Creating a Comfort Ritual: How Small Sensory Habits Prepare Body for Rest
United States, 23rd Dec 2025, – As a sleep specialist, one of the things I teach my patients is that their body starts preparing for rest long before they climb into bed. Most of us move through the day in a constant state of stimulation, then hope that sleep will just happen once we lie down. But your brain works best when it receives clear, consistent signals that it is time to slow down. In behavioral sleep medicine, we call
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